Greetings and felicitations!

Welcome! I invite you to join me on my journey to better health and well-being. Believe me, if I can do this, so can you!

My promise to you is no preaching, no soapbox, no lectures. This is going to be about what worked well for me -- I will comment but that's it -- take what you will from that. I figure, the book doesn't preach, so why should I? Feel free to post questions or comments -- and pass along the link to anyone who you feel might be interested. The more, the merrier!

However, I am only human...expect the occasional foot-stamping tantrum when I want chocolate...

Sunday, June 12, 2011

Getting ready...

T-minus 18 hours...

Did I mention that I hate cooking?  And I'm not overly adventurous when it comes to trying new things?  This should be interesting...

Looking through the list of permitted foods for Cycle 1 was fine -- lots of things on there that I like.  There's more salad meals than I'm used to, but whatever -- it's for a good cause!  Then I got to the part about the probiotics.  Good grief!  What the heck is all this stuff -- Kefir, Yakult, Tempeh, Miso??  Acidophilus milk??  Kimchi and sauerkraut??  Not going to happen.  Yogurt??  That's not going to happen either -- pregnancy #2 took care of all things dairy for me.  Where does that leave me?

Thank goodness for the little box on the next page that says sure, go ahead, buy a supplement & use that instead.  Being a literal thinker, I was confused because the breakfast menu says to have protein OR a probiotic for breakfast and I was thinking that I was going to be pretty hungry if all I was having for breakfast was a piece of fruit, a pill and some green tea.  So I ran it past my sister, who is so much more clever about this healthy-eating thing than I am.  Her advice -- take the pill WITH the protein, not instead of it -- dummy.  Oooohhhh...   Problem solved.

Next hurdle -- menus and how to manage my irregular work shifts.  Sample shift menus are provided but the solution is quite simple:  plan ahead and eat your dinner at lunchtime -- dummy.  OK -- another problem solved.

So, now I'm off to prepare my veggies and make a batch of the turkey chili (minus the beans -- not sure how it qualifies as chili with no beans, but whatever...) that should last for a few meals...