Nothing too exciting to report today -- just another day of good eating and moderate exercise! Started the day with crunches and squats (getting easier all the time...) and, while the walk in the park didn't happen, I did get to do some power walking in the 20 free minutes I had before I started work. That's right, my walking was done in the parking lot between the grocery store, Wal-Mart and Tim's...I sure know how to make exercise glamorous...
Ah, well, it felt good anyway...
Today's menu:
Breakfast -- 2 poached eggs, 1/2 grapefruit, green tea
Morning Snack -- 6 oz vanilla yogurt, red grapes, coffee
Lunch -- Dr. Mike's turkey chili (no beans -- not a carb day), green salad with mushrooms, red pepper, grape tomatoes, cucumber, balsamic vinegar/olive oil dressing, probiotic supplement
Dinner -- Traci's own creation -- chicken breast stir fried with mushrooms and about 2 Tbsp of salsa (that's all that was left in the jar...), green beans (from a can...), water
No ill effects to report from last night's steak. However, I drank too much coffee again today. I'm going to learn one of these days...
