Greetings and felicitations!

Welcome! I invite you to join me on my journey to better health and well-being. Believe me, if I can do this, so can you!

My promise to you is no preaching, no soapbox, no lectures. This is going to be about what worked well for me -- I will comment but that's it -- take what you will from that. I figure, the book doesn't preach, so why should I? Feel free to post questions or comments -- and pass along the link to anyone who you feel might be interested. The more, the merrier!

However, I am only human...expect the occasional foot-stamping tantrum when I want chocolate...

Tuesday, June 28, 2011

Day 16 (Accelerate Cycle)

Sooooo.......

Way back on Day 2, I postponed breakfast because the boy had an appointment and I figured eating afterward would be OK -- I was wrong...very, wrong...hungry all day wrong...

Today the daughter had an early appointment, so I made a point of eating right away -- yup, breakfast at 7:00 in the morning.  I have never been able to eat as soon as I get up, so it was a job getting that food in.  And it was all for nothing because I was ravenous when I got to work and I didn't have enough food with me.  I've been hungry all day...again...

Guess I need to start packing some additional snacks, just in case I need to graze on days like today.

Today's menu:
Breakfast -- 6 oz peach yogurt with 1 peach diced up and mixed in
Morning Snack -- 1 Granny Smith apple, lots of red grapes, half of a navel orange, coffee
Lunch -- Dr. Mike's chicken soup, probiotic supplement
Dinner -- barbequed chicken breast, steamed baby carrots

I skipped the green tea today -- wonder if that is going to affect anything...