Another carb day! I love carb day!!!
Walking in Glenmore Park was lovely -- managed to fit a quick one in before heading to work -- included some stairs at the sailing school -- felt good...
Today's menu:
Breakfast -- oatmeal with cinnamon & 1 Granny Smith apple (diced and mixed in), 4 scrambled egg whites, green tea, probiotic supplement
Morning Snack -- not needed -- it's a carb day -- just some coffee, thanks!
Lunch -- green salad with cucumber, tomato, onion, chicken & balsamic vinegar/olive oil dressing, 1/2 cup brown rice, probiotic supplement
Afternoon Snack -- not needed -- did I mention, it's a carb day!!!!!
Dinner -- BBQ'd pork chop, green salad with low fat Italian dressing, green tea
Looking forward to Thursday, the next carb/walk in Glenmore Park/weigh-in day!
Tuesday, July 05, 2011
Monday, July 04, 2011
Day 22 (Activate Cycle Day 4)
136 lbs...
I'm liking this steady loss! It's like I'm slowly melting away...
The cute white capris were pretty loose today -- next time they're washed they might have to put them in the dryer and hope for some dramatic shrinkage -- I need to hang onto them for a while longer. I'm not ready to shop just yet...
Today's menu:
Breakfast -- 6 oz vanilla yogurt, 1 peach, green tea
Morning Snack -- 1 naval orange, coffee
Lunch -- Dr. Mike's freaking amazing, super delicious, "why didn't I ever think of this recipe" taco salad, probiotic supplement
Dinner -- Denny's "create-a-slam" -- breakfast for supper (2 scrambled eggs, 2 slices turkey bacon, small dish of vanilla yogurt with a very small serving of red grapes/strawberries) -- not sure this was the best choice (I know, that was the carbs after 2:00 and turkey bacon isn't actually allowed until Cycle 3 -- bad, bad, Traci...) but I just couldn't face the fish entree (tilapia) or another salad...
But, hey, at least I resisted the lovely home-baked muffin that one of the students brought in for me -- and the Tim-Bits another student "donated" to the kids that were testing today -- and the sugar cookies that are calling me from the kitchen counter...
That's it for another day! Going for my walk in Glenmore Park in the morning after I drop the kids at sailing school -- that will be a nice change of pace -- might just do that for the next 10 days...
I'm liking this steady loss! It's like I'm slowly melting away...
The cute white capris were pretty loose today -- next time they're washed they might have to put them in the dryer and hope for some dramatic shrinkage -- I need to hang onto them for a while longer. I'm not ready to shop just yet...
Today's menu:
Breakfast -- 6 oz vanilla yogurt, 1 peach, green tea
Morning Snack -- 1 naval orange, coffee
Lunch -- Dr. Mike's freaking amazing, super delicious, "why didn't I ever think of this recipe" taco salad, probiotic supplement
Dinner -- Denny's "create-a-slam" -- breakfast for supper (2 scrambled eggs, 2 slices turkey bacon, small dish of vanilla yogurt with a very small serving of red grapes/strawberries) -- not sure this was the best choice (I know, that was the carbs after 2:00 and turkey bacon isn't actually allowed until Cycle 3 -- bad, bad, Traci...) but I just couldn't face the fish entree (tilapia) or another salad...
But, hey, at least I resisted the lovely home-baked muffin that one of the students brought in for me -- and the Tim-Bits another student "donated" to the kids that were testing today -- and the sugar cookies that are calling me from the kitchen counter...
That's it for another day! Going for my walk in Glenmore Park in the morning after I drop the kids at sailing school -- that will be a nice change of pace -- might just do that for the next 10 days...
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