It was my Friday off, but no walk or workout for me today. Instead, I spent half an hour working on the mess in my backyard -- lots of bending, stretching -- and then off to run errands for the afternoon with the kids. Not the best exercise, but at least I was moving...
Today's menu:
Breakfast --2 poached eggs, 1 naval orange, green tea, probiotic supplement
Morning Snack -- skipped it -- too busy working in the yard -- drank LOTS of water while driving around to get the kids from school...
Lunch -- restaurant salad (mostly iceberg lettuce, with shredded carrot & cabbage, cucumber, tomato, grilled chicken, tangerine balsamic dressing), green tea
Dinner -- Dr. Mike's turkey chili, green salad with tomatoes, red pepper, onion, mushrooms, black olive, olive oil/balsamic vinegar dressing
Not a very interesting day on the diet front -- no revelations today. Tomorrow will be more interesting. It's the daughter's birthday and we'll be going out for a nice family supper -- my first willpower "test"...
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